Final Weigh-In On Fat Smash Diet= 197.8 pounds

April 22, 2009 by admin
Filed under Moving Weight

So that’s it people, today is the last official day on the diet. It’s actually been a couple more days than 90, but like I’ve said before, phase 2 started on a Wednesday for me, so I wanted to make sure the 11 weeks following the 9 day detox were carried out evenly.

My final weight is 197.8 pounds, down from exactly 200 last Wednesday. Although I must admit, my weight has varied throughout the week, and I’ve been as low as 195.

Total weight weight loss for the duration of Fat Smash Diet= 56.2 lbs

Since I’m not 100% where I’d like to be just yet, and considering the fact that I’m not having any trouble with the diet itself, I’m going to restart the Detox phase of the diet next Monday, just for good measure.